Is it normal that every time I have a school break or a weekend I tend to go to sleep around 1 - 2 am and sleep until like 3pm. I'M not real sure but yea. Just a question.
I always feel tired even though ive gotten so many hours of sleep, and getting up on those mondays are like omg!
2007-04-15 16:14:45 · 13 answers · asked by Anonymous in Health ➔ Other - Health
yeah cause you got nothing to do the next day and maybe overwhelmed from the week before. And your tired from having too many hours of sleep.
2007-04-15 16:18:29 · answer #1 · answered by krazyinchicago 4 · 0⤊ 0⤋
I sleep a lot on the weekends, so I feel I am a pro on this issue. I feel as though, when I sleep longer than usual or at times that I'm not used to, I am more tired during the day. The best way thing to do is to keep yourself on a schedule. Or if you're like me, allow yourself to have "lazy weekends" where you are allowed to be tired and get nothing done!
2007-04-15 23:18:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is usually better to maintain a regular sleep cycle, going to bed and getting up at the roughly the same time every day. It's the change in hours, and the number of hours you are sleeping, that's causing you to feel tired.
Although I think that being on break, staying out late with friends and having fun can sometimes be worth the "hit" of disrupting your sleep cycle. You'll be fine within a few days of returning to normal.
2007-04-15 23:18:38 · answer #3 · answered by robin0408 4 · 0⤊ 0⤋
Yeah, it's normal. You get out, you want to party or stay up and watch tv - get some YOU time for once, and then you sleep late. I need ten hours myself.
And then you're extra tired. Your bed may be uncomfortable, or there may be noise disturbing your sleep. Sunday night, two hours before you want to go to sleep to get up at your regular time, take some Melatonin. It's over the counter. It's a chemical your brain makes that helps you sleep. Only take it when you know you need it.
That should be enough, but if you need more write to me privately. I can give you a relaxation exercise etc.
2007-04-15 23:22:05 · answer #4 · answered by thedavecorp 6 · 0⤊ 0⤋
Any change in pattern can cause this. If you really want it to go away, go to sleep and wake up at the *same time* always - school break or not.
From experience, it is possible to get a headache from 'oversleeping' or sleeping more then you normally do.
2007-04-15 23:20:55 · answer #5 · answered by cobalic n 1 · 0⤊ 0⤋
My sleep pattern problems may be due to an unexpected sleep apnea problem, or fluctuations in my blood sugar. Find out if you snore. If you do, get to an ENT and get checked out for things that could be causing sleep apnea. Even skinny people can have it, and even young people can have it.
Regarding blood sugar fluctuations, there is some info at www.hufa.org.
2007-04-15 23:20:35 · answer #6 · answered by Pegasus90 6 · 0⤊ 0⤋
your better off trying to sleep at the same time every night and get the same amount of sleep everynight...that doesn't always work out but if you do you would feel better. I think too much sleep throws your whole body clock off. sometimes too much sleep is worse than less
2007-04-15 23:19:43 · answer #7 · answered by igottadrive2001 5 · 0⤊ 0⤋
Weird but true....
Your body is over dosed on sleep that's why its tired.
Try to sleep no more them 8-9 hours.
2007-04-15 23:22:04 · answer #8 · answered by ASDZA’NI 5 · 0⤊ 0⤋
Do you wake up with a dry mouth? When you wake up, do you feel sweaty especially your head? You may have sleep apnea like I do.
2007-04-15 23:23:23 · answer #9 · answered by redunicorn 7 · 0⤊ 0⤋
lol im the same.. i go to bed on weekends or long weekends from 1am- 5 am... my friend is orse tho.. he will go to bed from like 5am-8 am lol.. yea its not that bad tho i get used to it on sunday to go to bed at like 10-11 for school
2007-04-15 23:20:45 · answer #10 · answered by Poorlyone 2 · 0⤊ 0⤋