does cooking vegetables take out all of the nutrients?

Question

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Answer 1

I heard it's good to steamed your vegetables.

Answer 2

Cooking won't remove all the nutrients, but it will break down some of them. Depending on the vegetable, cooking can also make it easier to digest, indirectly increasing the nutrients you get. Your best bet is to eat a variety of vegetables, both raw and cooked.

Answer 3

cooking will not take out the nutrients per say. Most of the good nutrients are in a vegetables skin so if you can bare to keep the skin on you'll keep a lot of the nutrients.

Answer 4

Boiling the hell out of them destroys most of the value of the vegetable. Sauteing lightly and quickly ion olive oil cold pressed variety usually keeps in most nutrients, as does lightly steaming.

Answer 5

It depends on what sort of vegetable it is. You can only get the lycopene out of tomatoes if you cook them

Answer 6

yes if you cook for them for a long time. To get the most out of your vegggies you should blance, saute for 1 min,or eat raw.

Answer 7

it depends how long u cook it for. the less time u cook it these u lose. it also depends how u cook it. the more contact with water, the more they lose

Answer 8

A little tiny bit as long as you don't cook them into mush.

Answer 9

The more you cook the more you lose.
Stir fry until tender is good.