I need 1 inch of fat off of my stomache and legs, how do I do it?

Answer 1

Don't use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Losing weight is easy. You just have to do the right things. Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother.

Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.

Here's a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!

This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.

Squats should be done with a wide stance and all the way to the floor.
Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.

The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, go down twice as slow as you come up.

You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
Counting calories is a pain in the butt. It will drive you nuts. Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. If you want tight, rippled abs, do crunches every other day the way I described above. Good luck!

Answer 2

remember one thing. You cant really spot reduce fat. You simply need to do a cardio exercise for fat burning and eat a good nutrition but lowfat diet.

Answer 3

walk,walk,walk,sit ups sits sit ups