Knee Problems?

Question

I haven't done anything physical in the past week and my right knee seems to have locked up. I want to know what is going on and how i can make it better. THNX

Could it be knee tendinitis?

Answer 1

Knees Can be painful not because there is anything wrong with the knees per se, but because tight muscles in the legs and other parts of the body are exerting pressure on the knee caps, pulling them out of alignment towards the inside of they legs. trying to bend the knees during normal walking, can cause pain and creaks. Sometimes the knees will lock, and you have to shift them around a bit to get it them snap back into place in order to bend them again.

If you stand or walk a great deal of the time that can cause the muscles to spasm and cause your knee to feel blocked.

Gentle yoga exercises and trigger point therapy can greatly alleviate this problem. A Qualified massage therapist can help relieve the pain as well as help you from having further problems. I've enclosed a link for chiropractors that do trigger point therapy so you can find one in your area.

I also recommend 1tsp. of alfalfa powder daily and a calcium and magnesium tablet twice daily. Many times the body is lacking minerals which causes incredible pain.

If trying all of the above does not help you should see an orthopedic doctor.

Kind regards,
Billie77

Answer 2

I'm going to deliver McGraw Hill the advantage of the doubt, that her notion of four x 200mg of Motrin used to be a typo. Prescription ibuprofen is six hundred mg consistent with dose, no longer 800. Yes, see a healthcare professional! That style of discomfort isn't a factor to disregard! Do your knees harm with each types of saddle? My knees frequently undergo while using a western saddle if the stirrups are not grew to become accurately, and an English saddle if the stirrups are too brief *for my choice*. Yes, I opt for an extended stirrup than is *proper*, chiefly in comparison to a leaping stirrup period. For the western, soak the stirrup leathers and hose down the bottom of the fenders (do not soak them seeing that the rainy situation will go away a mark at the entrance part), then flip the stirrups and keep them in situation till they dry. It's quality to try this round a barrel or some thing so as to push towards the stirrup to drive the leathers to bend sharply. Just striking on a sawhorse may not be as strong, however it is going to aid a few. If the saddle has customers with distinctive leg lengths, it is quality to grease and melt the leathers wherein they pass over the tree, then you'll be able to transfer that finish as an alternative of relocating the cautiously formed stirrup finish and wasting that shaping. I've discovered that the pony liniment known as Thermoflex Gel is best for painful joints and stiff muscle groups - however I'm greater than three occasions your age! You must no longer be pain this fashion at age 14, and it perhaps doing harm so as to purpose you even worse discomfort as you age. Please see a healthcare professional or exercises therapist approximately this! You too can paintings for your horse's "want" for "tons of leg". A good-educated horse must reply to gentle cues from legs and reins. If you are not able to get the aid of a instructor to lighten your horse's responses, get a few moderate spurs to minimize the volume of strain you have to practice. Your mother must no longer be letting you refuse scientific concentration. It's the process of dad and mom to ensure youngsters are dependable and healthful and no longer injuring themselves.