How much weight will i lose ?

Question

Im 13. Im 5'6" and i weigh 173 pounds. I walk about 1 mile 5 days a week in the morning. I also walk 2.5 miles 5 days a week at night. How much weight will i lose in 4 months ?

Answer 1

you could lose anywhere from 16-35lbs (its healthy to lose 1-2lbs a week if you lose more - its water weight and muscle)

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

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Answer 3

If your trying to lose weight, and your only 13 years old, I would suggest making sure you diet is healthy. Don't eat a bunch of junk lean more towards fruits and veggies and meats. Also, a little advice on the exersize, once your comfortable with walking, start jogging for some of it, keep your heart rate up. Good luck and don't become discouraged, your young and you don't want to lose too much weight too quickly.
Toni Lynne :)

Answer 4

when stopping for a road trip break take a quick lap around the parking lot

Answer 5

read capotes breakfast at tiffanys from start to finish

Answer 6

don t skip breakfast

Answer 7

have fun when you get back to work twirl 123 times in your office chair try not to puke

Answer 8

Eat early in the day to lose moew weight

Answer 9

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 10

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants