exercising?

Question

what would be a good work out to do 3-4 days a week and lose 2-3 lbs. per week? And how long should i exercise for each day? thank you very much!!

:D

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

cardio for at least 30 mins. Start slow and work your way up to running miles. Watch what you eat as well. If you're in a gym, those work out classes are the best, kickboxing and yoga.

Answer 3

Best exercise is running for 30min to an hour, that exercise will make you sweat and you will know that your losing weight. If you really want to lose weight run in the morning when its cold so that your body will work your fat to heat your body and your fat will start to melt and you will lose weight.