is eating eggs just as good as eating meat for protein?
need answers now!!
2007-04-15 11:12:48 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Neither one is healthy generally speaking :)
Eggs have lots of cholesterol, meat has lots of saturated fatty acids and both things are very bad for the heart and circulation.
If you need proteins the healthier way to go is oily fish (salmon, trout, sardines, mackerel, tuna) and soy food (like tofu) because:
1) they are packed with proteins
2) they are also packed with omega 3s, which helps you keeping cholesterol levels low and your arteries clean.
Another source of proteins (THE most perfect) is dairy but you better consume SKIM dairy because the others are high in saturated fats (unless they are organic and grass-fed).
2007-04-15 11:31:03 · answer #1 · answered by Ro' 6 · 0⤊ 0⤋
eggs are the highest quality protein available. / cholesterol problem is a myth.eggs were lab tested on rabbits. rabbits don't eat eggs!
2007-04-15 18:22:59 · answer #2 · answered by robertbobbybob 3 · 0⤊ 1⤋
EGGS are the most perfect food on the planet as far as protein is consurned - they have all your essential amino acids.
2007-04-15 18:23:52 · answer #3 · answered by Anonymous · 0⤊ 1⤋
egg whites not yolks (contain a lot of cholesterol)
2007-04-15 18:38:17 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
meat, specially red meat has more protein.
2007-04-15 18:17:24 · answer #5 · answered by m11gt 2 · 0⤊ 2⤋
no, eggs have a lot of cholesterol
2007-04-15 18:16:08 · answer #6 · answered by Jordan 2 · 3⤊ 1⤋
i agree with first answerer.also try pulses instead. like beans and lentils
2007-04-15 18:19:23 · answer #7 · answered by \ 5 · 1⤊ 1⤋