how to lose 3 pounds in one week? any good diet plans that worked for ya'll?

Question

im 16 and i weight 130 pounds but i wanna loose 10 pounds... and i want it to be in like one month..can any of yall help with that?

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 98 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water with two table spoons of honey daily (easy way out and fast)

Seventh Way: One-Two table spoons of vinegar (also the easy way out and fast)

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 4

Your 16 and weigh 130? I'm 16 and I way 132 (Hey it's better than my previous weight and 138)

Let me tell you something : It is unhealthy and untinkable to loose 3 pounds in one week. It is more healthy to loose 1 pound in one week. That is a huge accomplishment. Loosing 3 pounds in one week is too fast. And the faster you loose, the faster you gain the weight back.

To loose weight, you need to restrict the number of calories you eat. Their are two methonds you can use to adjust your eating habbits: Eating healthier foods, and more of them. I used the absdiet meal plan and that helped out a lot. You eat more food (granted it's healthy food and not processed, but the food is great nonetheless). Or if you are a picky eater and want to eat the foods your eating. Cut out 100 calories from three meals. (personally, I'd rather you eat healthier. You may be cutting calories, but if your eating crap, that stuff will eventually clog your arteries, making you look older and it will age you faster)

Exercize: Lift weights 3 x a week (2x if you are a beginner). This will give you more muscle, which in turn burns more calories. Cardio, is important. It is aerobic and gets rid of the fat not the sugar.

Answer 5

Go to a supplement store (GNC, Vitamin World, etc...) and get a product called Lipo-6. It is a rapid weight loss pill. it runs about $40 dollar a bottle and will last about 4 weeks. if you do a little bit of cardio, you will see great results. if you are only trying to lose 3 pounds though, you could just eat smaller portions of meals and at the right time of day.

Answer 6

Consume low calorie food

Answer 7

Avoid stocking unhealthy snacks at home

Answer 8

Eat raw vegetables not fried

Answer 9

Sweet potatoes help you lose weight

Answer 10

snack attack puree peaches berries or pears for a sweet spread to go on pita chips