IM 15 and I WANT TO LOOSE WEIGHT!!?

Question

im 15 and i weigh 113-117ish lbs and 5'6 (5.5.5"ish) i want to get down to 105 ish or 102 to be like miley cyrus(i know im comparing myself to her but thats fine with me so dont tell me not to) and i need to know how to do that! (if youre going to say starve yourself or throw up or something like that i dont want your comment) i want to know how to lose the weight in a healthy way!

ps if mileys skinnier than this tell me so i can lose more weight and get to her weight (if she weighs less than 102!)

thanks!

ALSO IM A MODEL AND I WANT TO BE SUCCESSFUL!!!!!(so that means skinny)

Answer 1

ya well sometimes too skinny means death

Answer 2

I know this is probably not what you want to hear but I'm going to say it anyway -- you are perfect for your height! In fact the average weight for your height is 125-130 lbs.

In the modeling world, yes, being thin does go a long way. But you ARE already thin and can be very successful. Miley is probably not much thinner than you are now. So losing any more weight would probably not be in your best interest health-wise.

However, if you still want to keep active I would suggest light exercise with some cardio. This way it will keep you fit, but not necessarily make you lose weight.

Answer 3

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 98 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water with two table spoons of honey daily (easy way out and fast)

Seventh Way: One-Two table spoons of vinegar (also the easy way out and fast)

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 4

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 5

you need to probable earnings some (5-10lbs) to realize a healthful weight, however the frequently used element is which you're feeling healthful and happy. i think in case you lost from now on weight, you will start to sense risky and that should make you sense poorly (emotionaly) additionally. you need to speak on your parents surely and per risk see your wellness care provider so which you will get to a healthful weight and stay there by suited nutrients and workout. i'm hoping this enables and robust luck to you!

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

I dont think yo u need to do anything but eat healthy and excerise. Might sound pretty generic, but it's true. also try www.shapleysecrets.com its awesome. :]]

Answer 8

Excercise and eat healthy

Answer 9

ur only 15, relax. dont b too skinny. ur not fat! ur normal and u DONT need to lose weight, be healthy

Answer 10

that weight is just right for your height! dont sweat it once you grow older you will lose more! just dont eat alot of junk food.