Whats better way to increase muscle size?

Question

Say for a bicep curl exercise with a curl bar. Whats better to make the muscle physically bigger? High weight, less reps, or more reps, lower weight?
Quick and High reps define muscle better?
Slow and High weight makes it bigger?
What do you suggest?

Answer 1

high reps of a low weight increase muscle tone and definition. low reps of a higher weight increase muscle strength and size. hope this helps.

Answer 2

1

Answer 3

There is a misconception among the general population that you are actually gaining more muscle. The real concept behind gaining muscle is actually increasing the size of the muscle fibers and not actually gaining more muscle fibers (hence the genetic answer to people wondering how your genetics play into this. It depends on how much muscle you already have on your body). This is why it is much more benificial to do a high weight, low rep workout. The high weight causes your muscle fibers to be worked to its max potential. Another big misconception is that people think the more they workout, the more muscles they will gain. This is true somewhat. You need to tear those muscle fibers in order to rebuild. The only way to rebuild though is to rest, so always keep in mind to get adequate amounts of rest for your muscle fibers to reconstruct and become stronger. Also, always remember to contract the muscles you are working on as hard as you can to maximize the results. I also can't forget to mention that nutrition plays a huge part in your results. Most of what you look like is what you put in your stomach so eat clean, lift hard, and also rest.

Answer 4

For maximized hypertrophy, it's advocated you do a weight and rep-range somewhere between force (low reps, heavy weight) and patience (high reps, mild weight) nevertheless, if you're simply beginning to lift weights now, go with gentle weights and eight - 15 reps, to develop form and to get your motor items working cohesively, earlier than you start packing on muscle.

Answer 5

big weight less reps so about 3 sets of 4 reps and do 2 diferent work outs for each muscle. o yeh and if you work a muscle then work the muscle behind/ supporting it

Answer 6

Higher weight with fewer reps, no more than 5.
Make sure you are consuming enough protein to feed your muscles. I also use a creatine supplement, which helps draw water into your muscles, making them larger, but make sure you drink plenty of water when taking creatine.

Answer 7

for maximized hypertrophy, it is encouraged you do a weight and rep-variety someplace among force (low reps, heavy weight) and staying power (top reps, mild weight) However, if you are simply establishing to boost weights now, cross with mild weights and eight - 15 reps, to broaden kind and to get your motor items running cohesively, earlier than you begin packing on muscle.

Answer 8

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Answer 9

I would say high weight low reps with proper form, and good protein intake, but include cardio to make sure fat does not just surround the bicep

Answer 10

I would say high weight less reps, until failure and make sure that you get some rest in between. I would also make sure that you diet is in check.