whats a good way to stretch hamstrings?

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whats a good way to stretch hamstrings?

2007-04-15 09:44:32 · 2 answers · asked by orlyluvr 1 in Health ➔ Diet & Fitness

2 answers

Besides that one, downward dog is a great stretch. And standing on a stairs with your heel hanging off. It is typically a calf stretch but that stretches the hamstring too.

2007-04-15 10:07:12 · answer #1 · answered by phantom_of_valkyrie 7 · 0⤊ 1⤋

Sit on the floor with your legs stretched out making a V shape in your groin, and just lean forward keeping your legs straight.

2007-04-15 09:51:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋