Does anyone know of the fastest weight loss system for women? I've heard alot about http://www.TrimYourFat.com - and I signed up for their free trial - but I figured I would see if anyone here has tried something that worked well.
2007-04-15 09:10:06 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try taking multivitamins every day. Because it gives your body the nutrients you don't or can't give it and because it keeps your body from eating at your muscle. I started a month ago after I found out I had been working out so hard that my body was eating at my muscle, and since then I have been able to lose over ten pounds. Every day I take it I notice a difference and if I don't take it I stay the same. My waistline shrunk 3 inches and my hipline shrunk 2 inches. I also have more energy to work out than before.
I heard that some people never notice a difference in weight with it, but most people do, so try it for about a week and see.
2007-04-15 09:17:57 · answer #1 · answered by shadedtint 4 · 1⤊ 0⤋
1
2016-08-16 09:00:04 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 11:02:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-15 10:54:42 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
buy a plant for your office watering it will make you more active
2017-04-10 08:46:26 · answer #5 · answered by ? 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2017-03-13 09:43:07 · answer #6 · answered by ? 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-06-30 07:35:45 · answer #7 · answered by Hubert 5 · 0⤊ 0⤋
If you want to lose weight and improve your health, a good program is the acid alkaline diet. It works pretty well. You can find it at http://www.alkaline.bydl.com
2007-04-15 09:26:54 · answer #8 · answered by aff502 1 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2015-12-16 17:53:08 · answer #9 · answered by Ella 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-06-12 04:39:58 · answer #10 · answered by ? 4 · 0⤊ 0⤋