any help would be great as i need to lose a stone and have tried everything else
2007-04-15 08:36:23 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
ive heard you can have one proper meal a day of about 600 cals? that doesnt seem very much-or is it?
2007-04-15 09:08:15 · update #1
The new range of slimfast products such milkshakes, smoothies, nut bars etc have first class taste and do work, do rember to drink a couple of glasses of water a day with them .
2007-04-15 08:49:42 · answer #1 · answered by john h 7 · 1⤊ 0⤋
dont waste your money.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-15 11:02:07 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
Mustard is a secret bulge-buster. This boosts your metabolism and will increase natural ephadrine, the hormone that burns fat. According to Jeya Henry, professor of human nutrition in Oxford Brookes University, just a tablespoon as part of your food can reduce a flabby waist by 20 percent!
2016-02-19 16:02:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
They tastes OK and will help initially with weight loss. Unfortunately evidence is accumulating that 2 in 3 people who diet actually end up heavier! Sustained weight loss requires vigorous exercise as well.
2007-04-15 10:29:05 · answer #4 · answered by Dr Frank 7 · 1⤊ 0⤋
well..yes ,if you do the slim diet the way its said,you will lose some weight,my aunt was doing the slim fast diet and i think like 8 pounds in a week.you can tell its working.i know if you put some exercises into the diet you will see a bigger diffrence.i say go for it.xoxo
2007-04-15 08:47:56 · answer #5 · answered by ♥I_rock_you♥ 5 · 1⤊ 0⤋
If you use them for more than a week you'll feel seriously sick. They're just a pile of absolute dehydrated chemical rubbish. Add your milk and drink your dose of fats, sweeteners, buking agents and preservatives. Yum. Read the ingredients list, then ask yourself if you really want that in your body.
As soon as you stop using them your weight will go back on anyway.
Yes, I have used them - that's how I know!
2007-04-15 09:33:16 · answer #6 · answered by salvationcity 4 · 1⤊ 0⤋
It’s Friday brunch time and you simply can’t stop going back regarding seconds. But hang on! Stop to get a minute and suck on an extra strong mint. The flavour can put you off that finally plate of chicken korma/roast beef/sushi medley.
2016-01-27 20:09:05 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Go bland. Plain, straightforward, unseasoned food such as cooked chicken, plain rice and a bare baked potato are nutritious but your palette will tire of these quickly, unlike salty moreish ready-made food, which keeps you snacking and piling about the pounds.
2016-04-25 17:56:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
They taste a lot better now than they used to and with a balanced diet yes they can help
2007-04-15 08:42:57 · answer #9 · answered by luapkt01 1 · 1⤊ 0⤋
Set your personal computer alarm to ring hourly—stand upward for 1 to 5 minutes each and every time it goes off.
2017-03-06 04:53:26 · answer #10 · answered by Natasha 3 · 0⤊ 0⤋