How can I lose weight?

Question

I would love to lose as much weight as i possibly can by June, but in a healthy way. Does anybody have any workout ideas or a place where i can get free workout plans.

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

I observed the ebook to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however most of the time) and doing little or no pastime, however the weight maintains flying off. It naturally works and if I'd adopted it precisely I feel it could scare the residing daylights out of me due to the fact that of the quantity that I'd lose. So thank you once more for the know-how. I've certainly not bought some thing like this earlier than due to the fact that they're mainly filled with trash, however 3WD has been a best shock. Get began in these days!

Answer 3

losng a lot of weight in a very short time is NEVER healthy.
It causes "bounceback weight gain" and can cause enough strain on your heart to cause even a relatively healthy person to have a heart attack.
The very best weight loss plan I have been on is "The South Beach Diet". If you stick with it and exercise a little every day you WILL see a diference and it is a healthier way of eating all around.

Answer 4

Reduce your callorie intake. By doing so your body will not be able to keep you at your current weight and will start using your stored fat. Thus reducing your weight. Excercising wouldnt hurt either.

Answer 5

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 6

eat more protein

Answer 7

dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving

Answer 8

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 9

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 10

Make sure your breakfast is a balanced one and includes at least eight grams of fiber