which is the best way to lose weight?

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

starvation lol um, celery is a really good snack, it burns heaps of calories. The reason for this is as you chew it you are actually burning more calories than you are consuming.
Another trick is to fill up on one or two glasses of water before eating, it makes you feel fuller.
Obviously stick to healthy foods and if you have an exercise bike or bicycle it's a proven fact that you burn more weight with the following exercise:
Peddle normally for 12 seconds and then, as fast as you can, peddle for 8 seconds. Do this continuously for 20 min and it works the same as riding flat out for 40min a day. It somehow works well with our metabolisms.
Another trick is instead of 3 decent meals per day, eat 6 smaller ones, this too will speed up your metabolism

Answer 3

Eat 6 small but balanced meals per day. Your carbs should be high in fiber, your proteins should be lean, and your fats should be sparing but high in the omega 3 & 6 fatty acids. Avoid greasy foods, alcohol, and candy.

Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio helps.

Use a measuring tape instead of a scale to measure your progress because the measuring tape is more accurate.

Here is more info about fat loss, a sample meal plan, and a workout that changes weekly:
http://www.spartafit.com/main/fat%20loss.php
http://www.spartafit.com/nutrition/sample%20meal%20plans.php
http://www.spartafit.com/exercise/exercise.php

Answer 4

The best way to lose wieght would probally be go on a healthy diet or do a few sit-ups before you go to bed everynight.And if that doesn't work you should check out a gym close to you.

Answer 5

Of course well balanced diet is one part to shed down extra flab.Try to avoid deeply fried items and salty items like pickles.
Most important thing is regular exercise....for some person working on a gym may cause "reflux".So best recommended one is floor exercises....
Go for a brisk walking for 45 minutes......
Yogic exercises like "dhanurasan' (bow position), "pakshimothannasan" and "trigonasan" will reduce your tummy size to a desired level...
If i explain these "yogic asanas" one by one it will go for pages...if you are really interested ..please contact me through e-mail and I will send the necessary information to you....of course mine is totally a FREE SERVICE.

Answer 6

-be pacient, you cant lose all of your extra weight immidiately,if not you will lose alot of your mussels too.
-drink at least 8 glass of water, daily.
-drink at least 6-8 cup of green tea, daily.it really helps you to boost your metabolism but dont drink it befor bedtime, because of its caffein it will cause bad sleep. just drink it at daytime.
-have a healthy diet plan and dont use any fad diets.
-have a 30 min-1hr walking per day, it boosts your metabolism.
-have a nice and enough sleep, if you dont you tend to eat more.
-finally, be out of stress. its in opposite of losing weight.

good health

Answer 7

cutting back on junk food, cutting what your normally eat in half or in thirds, and 45 minutes of cardio twice a week, and aerobics everyday.

Answer 8

Eat a healthy, well balanced diet...and exercise regularly.