Does anyone have a diet plan that includes exercise?

Question

I need a diet plan suitable for a 10 year old.
It must include how many calories in one serving, serving sizes and even mabey a menue for 1 month that includes breakefast lunch and dinner.Rember the exercise plan too it must be in the morning and at night because i am in school in the afternoon.
Thanks i will give the best diet plan who includes everything i said in my question the best answer.

Answer 1

if a child has to lose weight - all family has to change eating and excercising habits.

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

At that young age, you need to see a nutritionist and/or your doctor about an age appropriate diet and fitness plan. What works for adults can often be inappropriate for a growing child.

I make tons of suggestions here, but I'd hesitate to give my typical advice to someone who was still in the midst of body growth...

Answer 3

Lose the cheese out of your weight loss plan before everything, its full of fat. replace it with carrot sticks or something comparable. Chewing gum is okay as long as that's the sugar unfastened stuff. once you need to pass lunch confirm what you consume fairly isn't fattening. solid luck on dropping the load!