does green tea make you lose weight?

Answer 1

There is no ingredient in the green leaves of tea that would reduce weight. The stuff that would cause weight to lose weight is fat. If you take low calorie diet, lower than what your body requires, then you will lose weight. You have to plan in a scientific manner, and this calls for less intake of fats and carbohydrates more physical work.

Answer 2

Yes it does, but not as much as some people make it out to be.

Green tea helps you lose weight because it contains catechins, caffeine and theanine. These compounds interact with each other when consumed and promotes weight loss, more than individually alone.

Any high quality green tea will have an optimum level of these chemicals. In fact, loose-leaf green harvested using very young tea shoots have the most of these beneficial chemicals.

Taiwanese Population study

Green tea is especially useful in burning fat.

A medium scale Taiwanese study provides the best evidence yet that green tea and oolong tea help lose weight.

1,103 participated in the questionaire over 10 years. Researchers found that long term regular drinkers of green tea and oolong tea have significantly less fat.

The study found that it is not just the amount you drink; the longer you drink, the more evident the tea weight loss effect.

Hope it helps.

Answer 3

Hi i do not precisely know if green tea makes you lose weight. But i can tell you one interesting thing that in Mauritius a team of cardiologists are working upon the benefits on cardiovascular problems.. And preliminary reports have shown that green tea is indeed good to health.. It reduces cholesterol in the organism.. So green tea is beneficial for the health.. if you want more info please contact..( [e-mail] ) most welcome dear pal ! we are from Mauritius..

Answer 4

No. Take 2 tbls. apple cider vinegar in a glass of water before a meal. Vinegar has 93 vitamins and minerals that will meet all of your nutritional needs. Hair and nails grow, aids digestion and cures acne. Vinegar will give you the willpower not to overeat. From a lifelong sufferer of overeating.

Answer 5

In that case, every obese person will be consuming green tea and its price should be Rs 10,000 per Kg

Answer 6

Participate in sex atleast 3 times in a week

Answer 7

it really helps ,drink at least 6-8 cup of green tea, daily.it really helps you to boost your metabolism but dont drink it befor bedtime, because of its caffein it will cause bad sleep. just drink it at daytime.

Answer 8

do 250 breaststrokes about 10 minutes

Answer 9

2 hour walk at a moderate pace

Answer 10

it supposed to give u energy, so it may be easier to get a good workout in, and possibly lose weight