How can i lose weight quick???

Question

I've tryed working out. dieting. it's so hard for me to lose weight! does any body have any diet secrets? lol...i really want to lose weight for the summer! and i really want to lose weight in my legs and stomache!


thanx a lot for the tips and advice!

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

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Answer 3

I ghot help from someone who sorted out my diet and got me energized at the same time. Not only that but I also lost weight every week, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 4

I am also on a diet. I would suggest that as a rule quick drops in weight are not good for your body or for the prospects of keeping the weight off permanently. You should ideally be looking at losing 1-2 pounds per week combined with exercise. For toning parts of your body, exercise can help - maybe check out your local gym and ask there? But if you really need to lose the weight quickly then try maybe a diet plan like Weight Watchers shakes or similiar. Don't do the diets like the Aitkens Diet etc as they diets normally deprive the body of essential nutrients that they need. GOOD LUCK!

Answer 5

What ever people tell you it is never easy, i struggle i am in the exact same boat as you. want to lose weight around the hips n thighs. I have the Lateral Thigh Trainer and it is helping. People say to you just don't eat junk and eat veg. It is not that easy trust me. Ween yourself off them slowly. You will not notice changes straight away. You may start feeling better in yourself.Just start walking round a field or something like that easy exercise with great results. Junk food is a great thing and also a bad thing. Great if your thin and bad if you are the other way about. Try and feel confident in the way that you are just now. And when you do lose that weight, you will feel great. Hope everything works out. Get that summer body in no time. Good luck x

Answer 6

The Trim Advantage system is the best plan I know of.

This kit delivers, with complete support for your first 30 days on the Trim Body System Protein Plus Diet. The kit includes a binder to hold the print materials, which include the Quick Start Guide, a 12-page booklet that introduces you to the plan. It also includes Meal Plan Cards that step you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes. Eighteen detailed, full-colour Recipe Cards show you how to fix simple, healthy meals, fast. And a week's worth of 10-minute exercises are described on the Fitness Cards, so you can take your exercise plan with you, wherever you go.

In the kit is a 2-DVD set that features a physician discussing the health effects of being overweight, a fitness expert who introduces you to and coaches you through all the exercises in the 4-3-2-1 Body Training System, and an introduction to the Protein Plus Diet. The kit also includes Nutrilite and Mekiwin weight-loss support supplements and protein powder and Trim Advantage protein bars and meal replacement shake mix.

The Trim Body System is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than 2-3 pounds a week to reduce the health risks associated with more rapid weight loss.

*The Protein Plus Diet was developed by The Better Life InstituteTM and approved by the Nutrilite Health Institute.

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Answer 7

Loosing weight speedy is often an risky element. there are various diets who inform you which you will unfastened a superb form of weight very directly. And it truly is working, yet you're doing no solid on your physique. and there is likewise the Jojo-effect. the superb element to lose and carry a healthful weight is healthful nutrients, much less sugar, a lot of ingesting water, and activities. weight loss plan has to start on your head. and you already began to think of approximately your nutrients. that's an substantial step. it truly is in simple terms too ordinary just to make a mag-weight loss plan for 2-3 weeks and unfastened some weight. in spite of the undeniable fact that it is going again quickly returned. whilst you're over-questioning your nutrients and pastime, you need to have a continuously solid effect. isn't that lots greater helpful and greater healthy than a crash-weight loss plan ?

Answer 8

-Please be pacient, you cant lose all of your extra weight immidiately.have an aerobic exercise everyday. it really helps you to lose weight at the right way and make your body shape beautiful beside of losing weight.thats better incorporate a healthy diet plan with exercising, if not you will lose alot of your mussels too.
-drink at least 8 glass of water, daily.
-drink at least 6-8 cup of green tea, daily.it really helps you to boost your metabolism but dont drink it befor bedtime, because of its caffein it will cause bad sleep. just drink it at daytime.
-have a healthy diet plan and dont use any fad diets.
-have a 30 min walking per day, it boosts your metabolism.
-have a nice and enough sleep, if you dont you tend to eat more.
-finally, be out of stress. its in opposite of losing weight

good health

Answer 9

Search the web for 'cabbage soup diet'. There are a few variations. It works, I know because I use it every now and again. (And have been for many years) Mainly after Christmas. And don't worry, you don't ONLY eat cabbage. You lose 5kg+ in one week. (+- 11 lbs)

After that, you need to evaluate your eating/exercise habits and make consequent changes if you don't want to gain it back.
Best wishes

Answer 10

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!