do those diet milk shakes really work or is eatin fruit......?

Question

through the day instad of just having one shake?

does it help you loose weight or do you get a lil bigger kinda like the reaction like when u starve your self

Answer 1

all those "diets" are a rip off.
diet is a way of life not a sprint.

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

The diet shakes work, for awhile. They do not provide the full amount of nutrition that you require to maintain a healthy "diet" on them. they are for just that, a limited time consumption to reduce weight.
Having one or 2 a day instead of a meal would be fine for a short period of time. Adding fruit as a regular snack instead of less healthy options is always a great choice, but vary up what you eat. Also, too much citric acid from some fruits can cause stomach issues and enamel wear on you teeth.
Try to eat a well-rounded diet from the food groups and watch your proportion sizes...it'll give you the same results without denying your body the nutrients it needs!

Answer 3

Take 2 tbls. heinz apple cider vinegar in a glass of water 2-3 x day or before a meal. Vinegar has 93 vitamins and minerals so you will never feel hungry. Nothing works for me like vinegar and I have the body to prove it.

Answer 4

analyzing this makes me so mad by fact i'm a woman who has been coping with ingesting themes for 8 years of my existence... i began whilst i develop into 10 years previous and how dare you supply women like us who combat our EDs every day, hour and 2nd of our existence the form of undesirable call. you're ignorant and albeit in case you desire to drop some pounds weight loss plan. You cant p.c. to have this and by getting at here and asserting which you will, you're making those with authentic ingesting themes look dumb. So no, dont "develop into anorexic" and do us all a desire and do somewhat diagnosis and get much greater knowledgeable previously you submit something like this.

Answer 5

I never have seen a successful person with the shakes although you get some great vit, mins that way.

Fruit, salads, fish, rice, water I have seen work.

I have also noticed that different people respond to different diets and excercise.

This seems to involve body types that retain,a. water b. salt
or processing sugar / carbs.

Answer 6

Some do work, but its much better for you to eat fruit. The diet milkshakes are not good sources of food

Answer 7

safer to put together slow-moving to enjoy ingredients such as hot soups full fruites

Answer 8

Exercising each day compared to night time

Answer 9

drink 3 cups of teas within a day scientists declare it can raise energy outlay

Answer 10

eat slim healthy proteins and also produce