increase flexibility?

Question

what is the best way to regain your lost flexibility? i used to be a gymnast and after an injury i lost all my "bendy-ness" how can i become more flexible again?

Answer 1

You have to practice and start stretching every day.

Answer 2

The problem for most athletes is they don't stretch properly. Flexibility depends on proper stretching techniques.
Order ''Stretching'' by Bob Anderson at the bookstore. It tells you how to stretch and explains the mechanisms involved in creating flexibility. I've used it in my work for many years and it also povides specific stretches for every sport. No athlete should be without it. Improper stretching actually decreases Range of Motion. Learn to do it correctly and you will regain your flexability.
Good luck!

Answer 3

Stretching is a great way to start, but also incorporating pilates and yoga into your workout is a great way to gain that flexibility back. I've been taking pilates (on the mat) for about 2 months now, once a week, and have seen a noticeable difference in my flexibility. Give it a try!

Answer 4

Stretch every day, twice a day. Thats what I do. It seems that if you stretch first thing in the morning, you regain flexability very quickly. Also, streching at night helps you fall asleep better, too! so thats a plus.

I've included some good links that have good stretch routines. Hope I've helped!

Answer 5

PNF stretching is the best form of stretching to quickly acheive and maintain flexibility. Type PNF stretching into google for more info...

Also do dynamic stretching every morning ie leg swing ect

Answer 6

Do you remember the exercises you originally did to obtain the flexibility? That is what you need to do

Answer 7

Stretch stretch and stretch some more

Answer 8

SCRETCH!!