2007-04-14 19:02:27 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
i actually prefer crunches rather than sit-ups.
doing 20 minutes of crunches at night before you go to bed while watching t.v will get your stomach flatter in 2 months.
2007-04-14 19:04:42 · answer #1 · answered by hysteria 2 · 0⤊ 1⤋
As much as you would train any other muscle - when you do situps/crunches etc you are working the abdominal muscle group you are NOT burning fat contrary to popular belief. This muscle group needs rest just like any other so do situps at the end of your workout out 3-4 times a week (rest days in between working them).
2007-04-14 19:10:53 · answer #2 · answered by nicjays 3 · 0⤊ 0⤋
You should to situps daily, remaining consistent with stomach exercises is the key to getting a toner and flatter stomach. You have to stick with it.
2007-04-14 19:05:45 · answer #3 · answered by Myanna513 3 · 0⤊ 1⤋
Everyday, but 3 times a week will suffice.
2007-04-14 19:05:24 · answer #4 · answered by Esencia 2 · 0⤊ 1⤋
eww i hate situps!!
2007-04-14 19:05:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
After each time you sit down.
2007-04-14 19:05:13 · answer #6 · answered by Over The Rainbow 5 · 0⤊ 1⤋
do three sets a day, everyday.
2007-04-14 19:14:24 · answer #7 · answered by Hulabaloola 3 · 0⤊ 1⤋
every day
2007-04-14 19:05:03 · answer #8 · answered by amberharris20022000 7 · 0⤊ 1⤋