this morning i had a brunch that consisted of: 1 peice of chicken, green beans, potatoes, pasta salad, & mixed fruit. [all small portions of course]; and then for the rest of the day i had: whole wheat bagel w/ lite creme cheese, an orange, an apple, a bag of kettle corn, some french vanilla coffee, lots of peanut butter, and pringles. i've been having a HUGE appetite lately, and i don't even know why? Anyways, is this really ALOT of food to eat? I usually try to watch what i eat, and i exercise. Do you think this will effect me?
2007-04-14 18:53:59 · 8 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
That doesn't sound like much at all. It sounds like not enough, in fact. You should have something similar to your brunch for dinner.
And lots of water.
2007-04-14 18:59:41 · answer #1 · answered by JC 4 · 0⤊ 0⤋
No I don't think it will effect you. You were just really hungry today. You were good with the whole wheat bagel w/ lite creme cheese. Just work out extra long and you will be fine.
2007-04-15 02:00:45 · answer #2 · answered by ♥Nikki♥ 3 · 0⤊ 0⤋
If you eat this way every day I think it could be a problem-the protein you chose was relatively high fat and maybe not enough ( I don't know what is "lots" of PB to you). More whole grains and lean protein instead of sugar and fat ( the fruit-sugar, the popcorn-fat & sugar, the chips-fat and sugar, the PB-fat and sugar) will fill you up and stick with you longer.
2007-04-15 02:13:16 · answer #3 · answered by barbara 7 · 0⤊ 0⤋
As women we go through different stages...a lot of it is related to our hormones and what's happening in our bodies...allow yourself to go through those changes...just don't let yourself go and make sure you burn it off on a regular basis.
2007-04-15 02:02:03 · answer #4 · answered by Lioness 6 · 0⤊ 0⤋
As long as you exercise and keep the portions small; you should be fine!!
2007-04-15 02:00:11 · answer #5 · answered by LadyKatt 2006 6 · 1⤊ 0⤋
Check out this site
http://www.calorie-count.com/calories/account/login.php
It's great in tracking your personal nutrition.
2007-04-15 01:58:16 · answer #6 · answered by MigrainBoy161 3 · 0⤊ 0⤋
I think you could eat alot more.
2007-04-15 02:16:37 · answer #7 · answered by Christina W 4 · 0⤊ 0⤋
I use Fitday.com. =)
2007-04-15 02:10:33 · answer #8 · answered by ? 2 · 0⤊ 0⤋