how to get a six pack fast?

Question

i want to know how to get a six pack as quick as possible. thanks a million. bye

Answer 1

I know you will get a lot of excersize techniques.I have a six pack, but i never work out. In fact, I dont to much of anything but sit on the computer.=P

First. Eat LOTS of cheese and or drink lots of milk. You need protein, and dairy is more effectiant then meat, because it is much less filling.

Then, whatever you are doing, be in a wierd position that forces you to flex your stomache. Like if you are sittting, lean forward so your stomache muscles compress. If you are standing, flex your muscles. It doesnt have to be strenous flexing... just light ones.

Since you are constanty doing this at a slow rate, and allowing the proteins from all the dairy to kick in... you will have a sixpack naturally. If you feel you need to work on your abs quicker, and have no workout equipment, add 20 situps per hour on my list of things to do

Good luck with the ladies!

Answer 2

Do some kind of cardio, like jogging or cycling or roller blading, at least 3 times a week for 30 minutes (but the more the better). This will help burn the layer of flat covering your muscles (because we all have a six pack underneath).

Do crunches 3 - 7 times a week. Normal crunches, side crunches (opposite elbow to opposite knee), and bicycle crunches (moving your feet in a "pedaling" motion while laying flat on your back). This will help enlarge those muscles - and therefore help them to show through more.

Eating healthier, more often, and in smaller portions helps too. Protein helps with building muscle.

Good luck! Some people work on getting a six pack FOREVER and don't succeed!

Answer 3

Crunches. I used to do like 500 a night and I had a six pack. Side crunches are important too. I started out at 50 and worked my way up. It isn't hard and it isn't time consuming either. Then I went to college and lost it :'-( Now I am starting all over again so I know what it is like. I also reccomend martial arts. Good luck.

Answer 4

i've found out how the boxers have those 6 pack abs. they do the crunches with their legs up and pull your body towards your legs with small but tight movements while squeezing your stomach muscles in every movement. just been doing for a week and i can feel the difference. do it at least twice a day with 100 repetitions. check out also what janet jackson's workout. she's using the ball for sit ups but i got only minimal results after a month.

Answer 5

Try this: http://bit.ly/1e2dG6I It actually worked for me, at first I had my doubts but its so good.I'm a size 10 (women) and have a six pack in three and a half weeks. http://bit.ly/1e2dG6I

Follow the routine and youll have a six pack before you know it.

Answer 6

This Site Might Help You.

RE:
how to get a six pack fast?
i want to know how to get a six pack as quick as possible. thanks a million. bye

Answer 7

First step: Having a regular schedule let your body burn calories even when you are sleeping or doing nothing it not important how hard is your workouts but it must regular .
Second step : eat or drink just not to be hungry not to be full

Answer 8

Doing specific ab workout will only strengthen the muscle. It does nothing to burn off the body fat that sits between the skin and the muscle. In order to lose this layer of fat you must follow a low fat diet and do regular aerobic exercise.

Answer 9

Lose Weight with Foods!

Answer 10

The Essential Warm-up
Warming up prior to every weight training session is an absolute must and should never be missed. The warming up phase increases blood circulation and gently prepares and stretches the muscles tendons and ligaments in a controlled fashion prior to the main body of the workout. All of this means that once you have warmed up your muscles you will be able to lift heavier weights than from cold without the risk of injuries. Its time to develop those abs for the beaches!!



Exercise 1 Ab Blasting Crunch
Ok we have all done regular crunches, but now its time to really blast your abs, try this advanced ab exercise.
Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head
Now, crunch up approximately 10 inches, holding the contraction for 6 seconds. In this fully contracted position, the key is to really squeeze your abs together hard. Imagine pushing your upper abs into your lower abs and vice-versa (like an accordion coming together).Then return to the starting position as slow as possible keeping those abs tensed it should take about 4 seconds.Now repeat the crunch maintaining as much continuous tension on the abs as possible. Forget the amount of reps go for quality. When you can not do anymore have a 20 second rest no longer then do as many normal crunches as possible

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Exercise 2 Hanging Leg Raises
Hanging Leg Raises are an excellent intense movement for blasting those hard get lower abs. Ok but it is imperative that you do them so lets get started
Start by hanging from a lat chin up bar, hands shoulder width apart, arms fully extended.Keeping your knees together but slightly bent raise your legs by abdominal power only do not swing, raise until your feet are about level with your waist and hold, contract the abs for 5 seconds before lowering in a controlled fashion tensing the abs as you do so to the starting point and repeat. Do at least 12 reps

Exercise 3 Pulley Rope Crunch
Here’s a great finisher for the abs
With the rope attached to the high pulley on the cable machine, grab one end of it with both hands. Pull the rope down so that you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position.Now pull down bending forward at the waist all the way to the floor. Use all ab power to pull down no swinging hold the bottom position and tense those abs return up slowly still tensing as you do so. Repeat the movement for at least 12 reps