How do you lose weight?

Question

I wanna lose weight fast but not too fast. Just before football season.

Answer 1

if u wana lose weight and get slim switch to deto diets....for detox diets open http://www.looseweightdiets.blogspot.com and there open the blue color links for detox diet recipes and tips that will help u to loose weight at home wihout exercising

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 4

unless you are just a fan, you wont want to lose muscle before you play, so you will have to keep a good diet of protein, and mix in weight training with cardio so you lose fat and not muscle. Unless your coach is an oldfashioned ingnorant stoneage type of guy, he will have a plan for someone your age all ready to go.

Answer 5

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 6

Herbal life has some shakes that you can add protein too and they taste great. You can do up to 2 replacement shakes a day. I lost 10 pounds in one month with them and little exercise.

Answer 7

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 8

45 minute jog at a 10 minute mile pace

Answer 9

To know how much calories you have to eat just add zero to your weight

Answer 10

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor