2007-04-14 14:53:21 · 3 answers · asked by sk8rgrl1313 2 in Health ➔ Diet & Fitness
1- you cant choose which body part to lose the weight off - it has to be overall weight loss
2- starving is not a diet - you will end up gaining more weight.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-14 15:00:58 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Stop eating TRANS-fats.
Lots of Cardio
Moderate Diet--1500-1700 calories a day
Lift weights and eat protein.
Eat a balanced diet.
Stop stress or reduce stress
2007-04-14 21:57:47 · answer #2 · answered by noeheaven 1 · 0⤊ 0⤋
do about 100-150 sit-ups each day
2007-04-14 21:59:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋