need to lose weight and tone?

Question

i have recently bought some muscle milk b/c i have been lifting and wanted to strengthen while toning, but i had a new goal, which was to lose weight. so my question is, if i an tryin to lose weight and tone should i be drinking the muscle milk? i run daily and go to the gym three times a week thanks for the answers in advance

Answer 1

you can drink it after work outs but its not really that good.

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

Im asuming that your trying to lose fat and not muscle. Continue drinking the muscle milk and contiune working out. You should also consider a diet.

Answer 3

Eat a diet filled with all natural healthy whole foods

Answer 4

do 250 breaststrokes about 10 minutes

Answer 5

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 6

Before going to store to buy food items firts list them

Answer 7

Eat five servings of fruits and veggies a day

Answer 8

if u wana lose weight and get slim switch to deto diets....for detox diets open http://www.looseweightdiets.blogspot.com and there open the blue color links for detox diet recipes and tips that will help u to loose weight at home wihout exercising

Answer 9

push a grocery cart for 45 minutes

Answer 10

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations