2007-04-14 14:25:18 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
funny you should ask this question today..i have consulted a bariatric doctor about the same thing, know what he told me? he asked what my favorite chocolet is..Kit Kat candy bars is my sin, he told me to buy a stast of kit kats, and for 48 hours, eat nothing but the candy bars, no other foods, guess what? i never want to see another kit kat candy bar ever again..so what ever is your passion, try it for 2 days, and you will be sick of it too..this works for other vices too, smoking for instance, sit down and smoke 2 whole packs one right after the other, trust me, you will be sick of them..excessive anything will turn you against it..good luck..judy
2007-04-14 14:33:21 · answer #1 · answered by judy c 3 · 1⤊ 0⤋
giving somthing up for 3 week helps u to stop having strong cravings for that food..... i no ur thinking "how can i give up chocolate for 3 WEEKS!!". well the only thing i can tell u is cravings only last 12-14 minutes.... so set an alarm for 15 minutes everytime u get a craving and if u still feel like u need it (which u wont) u can have it =)
GOOD LUCk<3
alisoN
2007-04-14 21:32:32 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Try eating the dark cacao chocolate that tastes very bitter if you eat a lot of it at time. If you keep that around you won't be able to eat much more than a little bite at a time yet it will be good for your heart.
2007-04-14 21:30:55 · answer #3 · answered by Anonymous · 1⤊ 0⤋
forming a habit takes 21 straight days, if you can go 21 straight days without any chocolate, your cravings will lighten and when you eat chocolate you won't eat as much.
2007-04-14 21:31:12 · answer #4 · answered by rgehron1031 3 · 1⤊ 0⤋
Why would you want to stop? If you're on a diet just eat less. Buy less and hide what you have. Maybe eat three Hershey's Kisses a day and no more.
2007-04-14 21:36:59 · answer #5 · answered by just wants to know 7 · 0⤊ 0⤋
Stop eating it, and start getting into healthier foods. You'll eventually forget about it and aquire a taste for the healthy food as well.
2007-04-14 22:04:41 · answer #6 · answered by Vegas 3 · 0⤊ 0⤋
You can't because of something to do with receptors in the brain. I'm an addict!
ps - Judy C (above me) is wrong. That doesn't work with everything. For example - alcohol!
2007-04-14 21:35:48 · answer #7 · answered by Maggie 5 · 1⤊ 0⤋
Eat so much of it, that it makes you sicker than a dog.
Then you might not like to so much.
Or... try getting your taste buds into something else.
2007-04-14 21:29:11 · answer #8 · answered by bakfanlin 6 · 0⤊ 0⤋
You dont!
But theres always low fat hersheys to make us chocoholics feel a little better :)
2007-04-14 21:29:06 · answer #9 · answered by Chrissy 1 · 0⤊ 0⤋
You can't; IT'S AN ADDICTION!
2007-04-14 21:28:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋