I have low testorterone and I'd like to raise my testosterone levels, I want to stay away from steroids and testosterone boosters, is there any foods I can eat that will help my body raise my testosterone levels?
2007-04-14 13:45:47 · 3 answers · asked by kev t 3 in Health ➔ Diet & Fitness
Check out the latest version of Men's Journal. It has an article on growth hormones. Honestly, I haven't tried this on, but it sounds ligit. I usually stick with basic core exercises to keep test high, squats, deadlifts, bench, etc. Plus a cycle of test, dianabol, and deca doesn't hurt. Do some research on HCG. It is used by steroid users to "jumpstart" natural test production after a steroids cycle. Good luck.
2007-04-14 18:35:36 · answer #1 · answered by Larry V 3 · 0⤊ 0⤋
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2014-07-01 16:19:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
for males optimum test production is seen with a diet of around 30% fats. the majority (at least 50%) should be unsaturated with several grams of omega 3 fatty acids and 2-3x that in omega 6 fatty acids from nuts, seeds, etc.
depending on your current level of body fat you can spike your insulin using a matrix of carbohydrates first thing in the am at breakfast to decrease SHBG levels
2007-04-14 13:52:40 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋