Have you lost a lot of weight? How did you do it? Did you take diet pills?

Answer 1

Since you want to lose weight you need to:
1) do weight training 2-3 times a week AND run every day for at least 20 minutes, keeping your heart beat above 125
2) eat 6-7 times a day, each time around 275-300 calories
3) eat LEAN proteins:
You need to eat
a) SKIM dairy (excellent source of both high value proteins and calcium, which you need to keep your body LEAN)
b) lean meats: chicken turkey fish and game
c) nuts soy tofu and oily fish (protein sources that also are sources of essential fatty acids which your body need to survive!)
d) other sources of proteins: beans and legumes
4) choose organic food preferably (has a higher content of essential fats, which keep you lean!)
5) drink at least 2 lt (1 gallon) of water a day and green tea
6) use sweeteners rather than simple sugar
7) use whole organic cereals, oat, grains
8) take protein powders (whey after exercise and milk before sleeping) to enhance your muscular mass

Answer 2

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 3

yes I lost weight, I went on a low carb diet, I lost around 15lbs in 2weeks, it plateaued from there as I was unusually fatigued probally due to lack of carbs. Yes I did take an eca stack more to stay awake at as I work nights.

Answer 4

i did the southe beach diet, no i didn't take any pill i just read and followed what the book said and did excercises

Answer 5

Yes.

Anorexia. 200 calorie a day limit.

No.

Answer 6

run every day for at least 30minutes or 2 miles which depends on how fast you can run,,,