To eat dinner before or after 9 pm?
2007-04-14 13:36:40 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Before...give your body time to use some of those calories
2007-04-14 13:43:56 · answer #1 · answered by putzer 4 · 0⤊ 0⤋
i recommend to have your dinner 4-6 hours before sleep. becaz it would help you to digest the food before you sleep. other wise what could happen is digestive track problems, or may be fat development in your body. that does nt mean you should have dinner before 9 pm or after. you can decide that with the time you are planing to sleep.
2007-04-14 20:51:45 · answer #2 · answered by East link 3 · 0⤊ 0⤋
If you eat 50 % you will surely lost weight, as what my sister did since 6 months ago she now is 10 kg lighter.
2007-04-14 20:45:06 · answer #3 · answered by chp 2 · 0⤊ 0⤋
whenever you are hungry. just try not to eat 2 hours before going to sleep.
2007-04-14 20:44:25 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
Before ,so you use the energy before bed.
2007-04-14 20:45:53 · answer #5 · answered by Johnnysbar 4 · 0⤊ 0⤋