what kind of workouts would a professional model do to lose weight and maintain her weight?

Question

also adding to that, what kind of diets do they do when they need to lose a couple of pounds fast such as when they have a very important photo shoot to do. any knowledge or ideas? thanks.

Answer 1

Isometrics and Yoga and eat low glycemic and on a vitamin/mineral regimen and they have their own private trainers and their own private nutritionists as a supplement regimen and dietary changes are not a "one size fits all."

Answer 2

none of the professional models that I have ever known have worked out or ate healthy. most don't eat and smoke cigarettes to curb the appetite

Answer 3

Liquid diet. and cardio.