im 5'9 and currently weigh 125
2007-04-14 13:13:51 · 6 answers · asked by slim 1 in Health ➔ Diet & Fitness
the least you should ever go to is 900 calories, otherwise your body will go into hiberation
2007-04-18 09:14:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
at 5'9 and 125 pounds i would not recommend losing 10 pounds, you are within a healthy limit!!!!!!!!
no one should eat less than 1200 calories per day simply because your body will not function, and your metabolism will slow down.
2007-04-14 13:21:10 · answer #2 · answered by ELgrande 3 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-14 13:16:13 · answer #3 · answered by Natalie 7 · 0⤊ 1⤋
Try the plan below (10 pounds in 10 weeks)...it's pretty straight forward...and free!
- Mike
2007-04-14 15:54:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you dont need to lose 10 pounds, you need to gain it!!
2007-04-14 13:19:18 · answer #5 · answered by ncgirl 6 · 1⤊ 0⤋
zero.
2007-04-14 13:20:51 · answer #6 · answered by Your Best Fiend 6 · 0⤊ 0⤋