if i eat little but take 2 fiberpills for a movment , will this work?
2007-04-14 13:01:25 · 3 answers · asked by Jenny K 2 in Health ➔ Diet & Fitness
you will lose bodily waste but not fat. and if you are undereating you will end up gaining weight.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-14 13:11:06 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 08:56:57 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You should exercise at least three times a week and dont eat so little:proportion your food
2007-04-14 13:09:43 · answer #3 · answered by cocogurl369 2 · 0⤊ 0⤋