why do my knees hurt when i run and for weeks after?

Answer 1

No one here can tell you. You need to see a doctor and have some x-rays.

Constant pounding on the pavement can irritate the knees. You're supposed to do gentle stretching of the legs for at least 5 minutes before and 5 minutes after the run. This is a must.

Also, you should be wearing good support running shoes like New Balance or Rockport. They may seem expensive to you but trust me, they're worth it. If you don't, you could get plantar fascititis (feels like walking on hot coals) or dropped metatarsal which could lead to a pinched nerve (feels like getting touched by a hot wire). Take it from one who knows.

Answer 2

Before quitting, I might advise you take a look at getting a few relatively well sneakers. If you pass right into a shoe physical games retailer you'll be able to speak to the persons there. Tell them you're having a few disorders along with your knees and so they must advise a couple of well merchandise for you. I myself like Nike and Soucany ( I consider that's the way you spell it) I have additionally attempted soaking my knees in Epsom salt. It is helping deliver the inflamation down. Try striking ice packs or hot packs for your knees as good. A buddy of mine who's a teach adviced my to rub a few bengay earlier than going for walks on account that so they can get my circulate going. I have no longer attempted that earlier than. So I am no longer certain if that works.

Answer 3

There are a variety of reasons, in my opinion. It could be shock and stress due to a hard running surface. I could be joint or ligament damage. It could be that you don't have enough fat in your body causing the works to grind instead of slide.

I personally would go to a good chiropractor - in your case, maybe one that specializes in sports medicine - and listen to him. If you want to try stuff at home first, you could try a glucosamine supplement or a joint support supplement (http://www.mynsp.com/carole/products/guide.aspx?stockNum=810 ) - you could even try rubbing olive oil directly on the skin to nourish it with essential fatty acids. Consider better running shoes even.

Peace!

Answer 4

the cushion in your knees is being battered when you run and the cartilage is to wear supports when you run and see if that helps and also don't fun as far shorten the distance and use hot pack after your run the ice to cool them down and see if that does not help

Answer 5

Also after any strenuous excercise free radicals make havoc in your body.so as we age we need to increase the antioxidates in our body on of the best sources is from mangosteen juice including the pericarp or rind.only draw back it is hard to find since it grows in countries near the equator.for more info check pubmed .com

Answer 6

Do you do any stretches before running. It warms up your joints.