ive been trying to lose weight for the past year and i only ended up gaining about 10 pounds. its so fustrating and its driving me crazy ! im 13 almost 14, 5'3/4 and about 124lbs. i need to be 110 lbs by summer ! please someone help me fight my weight and stay dedicated to reach my goal ! i am a vegetarian btw, and did not have my period so i have lots of cravings. please help !
2007-04-14 12:43:45 · 5 answers · asked by lala. 3 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-14 12:58:16 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
You dont need to be 110, your fine at 124. But to speed up your metabolism you should eat meals every 2-3 hours, small ones. That should help. Also there is no substitute for exercise...
2007-04-14 12:53:37 · answer #2 · answered by R52L 5 · 1⤊ 0⤋
Exirceise tll u sweat excessively and go in sauna. And drink a lot of water, and drink water halfe and hour before u eat and 1 hour after. And dont go over 2000 cal. That shold help ^_^ GOOD LUCK ^_^
2007-04-14 12:54:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I also dont get why u are trying to slim down for the summer. I think u are fine right where u are.
2007-04-14 12:50:59 · answer #4 · answered by Debs 3 · 0⤊ 1⤋
You aren't losing because your body knows you shouldn't weigh less than you do. You are at a healthy weight. Why are you so worried about losing?
2007-04-14 12:49:15 · answer #5 · answered by courage78 4 · 1⤊ 1⤋