nutrition facts counting carolies and diet help plz read below?

Question

i need to know how to read nutrition facts for my diet that im going on also i need to know how to count calories so that i can see how much i eat tommorw and see how much i need to reduce it by im 17 5 foot ten and a half 305 pounds and a male so any diet tips or anything else you can tell me would be nice also anyone that can help me through email to help me get motovated and help me keep it up would be nice to

Answer 1

see nutrition info on food, look at the size of serving and how many calories are there in one serving (e.g. cereal - 1 cup(30g) 110kcal)

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

Step 1. Put fork down.
Step 2. Walk away.
Step 3. Keep walking.
Step 4. Keep walking.
Step 5. Keep walking.
Step 6. Keep walking.
Step 7. If you can still read this, keep walking.
Step 8. Throw out anything with HFCS (High Fructose Corn Syrup) listed as an ingredient.
Step 9. Consume only the following:
Whole Grains
Eggs
Turkey
Lean Beef (less than 10% fat)
Milk, Lowfat Yogurt
Raspberries, Apples, Strawberries
Peanut Butter
Water
Any Veggies
Step 10. Keep walking.
Step 11. Start Jogging.
Step 12. Hit the weight room for 45 minutes, 4x per week.
Go intense, do freeweights, go home.

Answer 3

i myself relatively advise Weight Watchers on line. If the cost is only too plenty, there is a thank you to get around it and purely pay $30 a month. you are able to verify in for the conferences (registration is presently loose and additionally you pay $40 for a month). Then they provide you a code to enroll in the internet software on the decreased fee. then you only stop identifying to purchase the conferences and proceed identifying to purchase the internet ingredient. you put in the ingredients you consume and it calculates your energy for you and tells you techniques plenty you are able to consume based on your top, weight, and interest point.

Answer 4

drink plenty of water, and along with watching the caloric intake, aerobic exercise is a must. The good point is that in your condition, you can easily reach your target heart range.

Answer 5

walking is really good exercise. start off slow and as you get fitter you can increase your pace