2007-04-14 12:31:07 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
butterfly lifts and military press (will also work shoulders)
2007-04-14 12:34:19 · answer #1 · answered by mindy 3 · 0⤊ 0⤋
Hello! Here are a few:
Upper/Mid Back: Reverse flys, bent over rows, lat pull downs, straight arm pulldowns.
Lower Back/Erector Spinae: Deadlifts, Supine trunk extensions done on the floor or on a stability ball.
I hope this helps you.
2007-04-14 19:36:35 · answer #2 · answered by truthislight 4 · 0⤊ 0⤋
Try lying on your back and do some leg lifts and some arm exercises with some weights in your hands. Even a canned good, corn for example, and do lifts while you are lying on your back.
Then try some exercises standing up with leg lifts and arm exercises with weights.
Thanks RR
2007-04-14 19:35:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Chin/pull-ups. If you aren't yet strong enough to do them unassisted, and if you have access to a gym, then there's probably a machine to help you do them assisted. Also, work out your abs as well. Developing core strength by ab training will help strengthen your back.
2007-04-15 02:58:57 · answer #4 · answered by I am that damn good. 3 · 0⤊ 0⤋
back ups
2007-04-14 19:32:43 · answer #5 · answered by willewings 2 · 0⤊ 0⤋
seated rows
bent rows
lat pull-down
reverse flys
2007-04-14 19:35:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Chin ups, Pull downs, Rowing,Yoga exercises.............
2007-04-14 19:39:08 · answer #7 · answered by dca2003311@yahoo.com 7 · 0⤊ 0⤋