ok my BMI is 64 percentile. i wanna get in shape for camp which is in a month or 2. plz help.
2007-04-14 12:03:35 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-14 12:06:26 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
WALK, WALK PULL AND PULL SOME MORE. PLAY EXCERCISE GAMES THAT ALLOWS WALKING AND PULLING OF ALL EXTREMITIES. GO INTO A POOL AND WALK AND MOVE YOUR ARMS AND LEGS WHILE HOLDING IN YOUR STOMACH. DRINKS LOTS OF WATER, FRESH FRUIT AND VEGETABLES. DON'T FORGET TO BE A 12 YEAR OLD. AS YOU GET OLDER MOST OF THE EXTRA WEIGHT USUALLY WILL TURN INTO BEAUTY AND BLOSSOM. DON'T WORRY YOURSELF..... GOOD LUCK!!!!!
2007-04-14 12:21:34 · answer #2 · answered by Freedom Rules!! 3 · 0⤊ 0⤋
I weigh more than you and i am not fat but not skinney either even though i say i'm fat my doc says i am not.
Talk to ur doc
but then again i probley hold my wieght different than u!
2007-04-16 13:12:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋