How can you lose weight?

Question

I tried 2 lose weight but I can't

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

Exercise! Exercise! thats the main key. No matter what TV commercials say or anything. Get to a gym and do aerobics, cardio or something. At least 40 min. a day,5 times a week. It takes time. But you will lose weight, I promise. A lot of people give up, but you can't, you have to keep doing it and you will eventually see results!Everybody's body is different so some may lose faster than others. The other key is eating healthy. No sweets, fast food or junk food. Cut it all out! Give your self one splurge day a week ( I did Sundays). Trust me I have been there and I went from a size 16 to a 3 in less than 1 year.
Good Luck!

Answer 3

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Answer 4

I couldn't lose weight either, no matter what. Then I found out that if your body is full of toxins and junk, which we all are, the weight stays put. Then I found a detox system I use 2-3 times a week and my weight is finally coming off! Losing about 2 pounds a week w/o dieting. Found it at soakawaythepounds.com

Answer 5

I've always been active. To change from non-active lifestyle to active (exercise without hating it, like its a chore) can be a conflict to ones self esteem. Cause when people quit, they just go back to getting big. Complaining is the worst thing to do, JUST DO IT!!!

Answer 6

Look if you want to loose weitgh you have to b e on a diet and dont eat junk food and bread and rice and all other that have fat in them.every day excrise for 20 min

Answer 7

burn more calories than you take in by exercising and watching your diet. Safe weight loss takes time.

Answer 8

Here in Brazil the people ask the opposite.
Mainly in northeast

Answer 9

researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals

Answer 10

have fun when you get back to work twirl 123 times in your office chair try not to puke