how many hours exercise a day? what should i avoid? how much water (in ltres) should i drink? im 153cm and i 45lbs. is it possible to lose that much by that date?
2007-04-14 10:38:37 · 5 answers · asked by f_eljarad 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-14 12:18:22 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I suggest you see a nutritionist for a SAFE diet. They can set you up with a diet and exercise plan that is right for your body type. You should try to drink at least two litres (8 glasses) of water a day to keep yourself hydrated and allow your body to properly burn calories.
2007-04-14 17:43:20 · answer #2 · answered by PuttPutt 6 · 1⤊ 0⤋
I agree with Putt Putt, a doctor will be able to tell you whats best for your body better then anyone online can.
I've also heard good things about weight watchers
im in the same boat, so i know how you feel. good luck!
2007-04-14 17:47:15 · answer #3 · answered by MRose 4 · 0⤊ 0⤋
weight watchers , not even kidding I lost 20 in 2 weeks.
you could loose more than 45 if needed by that date.
2007-04-14 17:42:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
buy bo-flex
2007-04-14 17:42:34 · answer #5 · answered by cc 1 · 0⤊ 0⤋