What changes or additions would you make
2007-04-14 08:08:21 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would just be sure to alternate the muscle groups you are working if you do the weights every day. 4 miles of walking and 15 min of yoga are a good combo. Crunches you can do all day every day, so don't lose those either.
2007-04-14 08:16:19 · answer #1 · answered by Sweet n Sour 7 · 0⤊ 0⤋
No, yet you need to attempt changing it up. you will get greater helpful effects. locate distinctive exercises that artwork the comparable muscle groups and attempt great placing. With great placing you could integrate your capability instruction and cardio and be executed with your workout ordinary in much less time, plus save your heartrate up. Oh, additionally, confirm once you're strolling which you're strolling at a speedy p.c..-and protecting your heartrate up--in any different case it truly is beneficial to contemplate a distinctive cardio workout that takes much less time and burns greater fat--like an eliptical gadget or great contraptions with weights. a powerful workout that works properly is looking 2 or 3 distinctive exercises (ie: pushups, dips, squats) and doing one in each and every of each and every, then with out resting do 2, then 3, then 4, then 5 until eventually you attain ten. you will psyche your self out psychologically by no longer having to do greater effective than ten in a sequence, yet on the top of ten you need to have executed fifty 5 and believe me your coronary heart would be pumping. as quickly as this will become ordinary for you, you could the two develop the quantity or you could then count quantity down from ten. solid luck.
2016-12-29 10:32:05 · answer #2 · answered by xie 2 · 0⤊ 0⤋
IT MAY OR MAY NOT BE, FOR SOME PEOPLE ITS A WARM UP!! THIS REALLY DEPENDS ON YOUR GOALS, YOU PREVIOUS LEVEL OF FITNESS, YOUR CARDIO CAPACITY, WHAT YOU ARE INTERESTED IN DOING...ETC.... ETC....ETC.... NO ONE CAN ANSWER YOU QUESTION WITHOUT KNOWING MORE INFO. ABOUT YOU AND YOUR GOALS.. MY ADVICE ASK A PRO. FITNESS TRAINER
2007-04-14 08:18:12 · answer #3 · answered by Marc L 1 · 0⤊ 0⤋
well, if you run really slow,do 1 crunh every minute, and do yoga in slow-motion...no it's not!!! :)
2007-04-14 08:17:20 · answer #4 · answered by Jess 2 · 0⤊ 0⤋
it is definetly not too much exercise but it really depends on what your goals are.
2007-04-14 08:14:08 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋