so im 5'5 123 pounds and i have a four pack on top is it possible to get the other two on the bottom?
2007-04-14 07:54:13 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
you have to decrease your body fat. that is the only way to "see" the lower portion of the abdominal wall
try some high intensity interval training to increase the resting metabolic rate
2007-04-14 08:12:15 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Of course it is. I have a six pack. It was not easy to get but I got it after much swimming and ab workout. I have been swimming for almost three years and I've done a lot of ab crunches, sit ups and push ups. It is possible. Good luck!
2007-04-14 15:17:01 · answer #2 · answered by mountaingirl88 3 · 0⤊ 0⤋
yes, ive seen pictures of athletic women who have six packs..just keep working out if you want one.
2007-04-14 15:00:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋