2007-04-14 07:22:58 · 11 answers · asked by rachelswampy 1 in Health ➔ Diet & Fitness
After seeing a nutritionist for the last 2 years, I developed a site that has a whole list of low calorie foods, breakfasts, lunchs dinners and snacks.
http://www.myeatingdisorder.com/recipe.asp
There is also a BMI calculator on the nutrition link that will tell you the minimum calorie intake your body should have (if you go under this number, your body will start storing fat) which is my problem because I dont consume enough calories. Hopefully my recipes will help you, Ive tried them all and they are really good, and easy to make!
Good luck on your search!!!
Toni Lynne :)
2007-04-14 07:53:56 · answer #1 · answered by tonilynne 6 · 0⤊ 0⤋
If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://bitly.im/aMF4J
The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true
2016-05-16 11:26:39 · answer #2 · answered by Maria 4 · 0⤊ 0⤋
quick healthy fat recipes im sick salad soup
2016-02-01 10:19:29 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I have a recipe and it is called chicken cheesy rice. First you cut three chicken breasts in to small pieces. You use three tablespoons of butter an olive oil at desired amount. Add the chicken, then you cut up celery, onions, green onion. Add to chicken and cook with it. you can add pepper, basil, and garlic for taste. Season the chicken at the very beginning. Cook this on low to medium and then prepare the rice. Make about 4 servings of rice. When the chicken is done add velveeta processed cheese. Make sure to cut the cheese into small blocks so it melts quicker. Use amount of cheese desired. When cheese is all melted, then add the rice into the chicken and cheese and stir well. Then you have your meal. It is excellent and very healthy, as long as you use low fat butter.
2007-04-14 07:32:10 · answer #4 · answered by Melissa B 2 · 0⤊ 0⤋
Fruit Salad... which is different than the salad that I bet you are talking about. Add some low fat cottage cheese and maybe some tuna fish.
Yeah, well drained tuna on leaf lettuce, in very cold fridge, served with above, is not that bad.
2007-04-14 07:28:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Put your search engine to work. There are TONS of low fat and healthy recipes available out there. You've got a lot to work with considering fruits, vegetables, and lean meats are just some of your options.
2007-04-14 07:27:59 · answer #6 · answered by . 7 · 0⤊ 0⤋
The Moosewood Cookbook, The Enchanted Broccoli Garden, and other cook books are good. They have really good healthy recipes :)
2007-04-14 07:27:51 · answer #7 · answered by Angelacia baybeeeeee 7 · 0⤊ 0⤋
Mix it up a bit. Try soup then the salad. The key is variety.
2007-04-14 07:25:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋
The south beach diet cookbook has some great recipes.
2007-04-14 07:30:39 · answer #9 · answered by Renee 3 · 0⤊ 0⤋
Google Recipes on the inet - you'll find tons!
2007-04-14 07:33:56 · answer #10 · answered by Kathleen W 2 · 0⤊ 0⤋