Is it true that eating breakfast helps you to lose weight??

Question

i remember hearing that eating breakfast boosts your metabolism causing you to lose weight if you eat breakfast, as long as its small and healthy. i was just wondering if anyone knows whether or not this is true.

Answer 1

yes it's true...it's a basic function of human metabolism. every time the body is feed the metabolic rate increases as energy is expended to digest nutrients. eating breakfast also helps to prevent from overeating later in the day. many people that do not eat breakfast will overeat at night contributing to fat gains as the level of activity is usually at it's lowest.

Answer 2

1

Answer 3

Eating period is more conducive to weightloss than not eating. Skipping meals causes the metabolism to slow down and thus burn fewer calories.

All meals should be of moderate size and healthy content. It's recommended we eat 4 - 6 small meals a day, versus the typical 3 larger ones...eating more frequently keeps the metabolism working harder more frequently while it's processing the food.

Do some research online and see what you find. There is a lot of information out there, just be sure to weed through the junk because there is a lot of that too.

Answer 4

yes it does, if u eat a healthy resonable breakfast and if u eat small portions during the day also helps losing weight. such as eat a little in the morning then a little in the afternoon and then snack and then a little for dinner. do not go at bed hungry and do not resist ur food urges just dont overdo it . small portions of everything always works ... guarantee to lose weight :)

Answer 5

Luna bars have lots of sugar in them and so does juice. then you consume fruit, which has sugar (albeit sturdy sugar) after which you have a 300 calorie dinner? That sounds like a very low caloric weight-help plan? No weight-help plan could pass under a million,2 hundred energy consistent with day. the place is your protein? you opt for protein which you will get from fowl, fish, eggs, cheese, milk, etc... i might awl the juice and Luna bar and only consume a banana, apple or some scrambled eggs for breakfast. do certainly not pass nutrients. you opt for greens too like mushrooms, asparagus or broccoli on your weight-help plan on a daily basis. do not ignore to exercising a minimum of three days a week to boot! sturdy luck!

Answer 6

Yes, this is true. When you fast for a long period of time, your metabolism slows down. This is why crash diets always fail. By eating a small heathy meal at regular intervals, you are maintaining your metabolism. This will help you to lose weight.

Answer 7

I don't know, but I learned that eating breakfast can help keep you focused throughout the day especially when you have a test or something.

Answer 8

You shouls eat 6 small meals every day, that includes breakfast.

Answer 9

2 and 1 2 hours bowling

Answer 10

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations