How do I get over the fear of how I look without my shirt on?

Question

I'm not really fat but I don't have the six pack I want either.

Answer 1

Exercise is the best thing it will help you tone up

Their is no miracle Exercise, What ever you like to do is what you should do. so if it is swimming, biking, sports, weight lifting, whatever, as long as you are being active You will lose weight.

There are three forms of exercise: cardiovascular, strength-building, and flexibility. Cardiovascular exercise is also known as aerobic exercise. For example, walking, jogging, swimming, and cycling are aerobic activities. These types of exercises drive your body to use oxygen more efficiently and deliver maximum benefits to your heart, lungs, and circulatory system. A simple definition of cardiovascular exercise is any exercise that raises your heart rate to a level where you can still talk, but you start to sweat a little. At least 20 minutes of cardiovascular exercise 3 or 4 days a week should be enough to maintain a good fitness level. Any movement is good, even house or yard work. But if your goal is to lose weight, you will need to do some form of cardiovascular exercise for 5 or more days a week for 30 to 45 minutes or longer.

Strength-building exercises are known as anaerobic exercise. Anaerobic exercise does not have cardiovascular benefits, but it makes your muscles and bones stronger. Strength-building exercises require short, intense effort. People who lift weight or use any type of equipment that requires weights are doing strength-building exercise. Strength-building exercise makes your muscles and bones stronger and increases your metabolism. Strength exercises also make your muscles larger. Your muscles use calories for energy even when your body is at rest. So, by increasing your muscle mass, you are burning more calories all of the time. If you strength train regularly, you will find that your body looks leaner and you will loose fat. Strength building exercises should be performed 2 to 3 times a week for best results. Always warm up your muscles for 5 to 10 minutes before you begin lifting any type of weight or before performing any resistance exercises.

Flexibility exercises, which are also anaerobic, tone your muscles through stretching and can prevent muscle and joint problems later in life. A well balanced exercise program should include some type of each exercise from each category.

GOOD LUCK! I Hope This Helps

Answer 2

If someone wants you to take your shirt off they aren't looking for a "six pack" they are looking to be with you. Confidence and security are way sexy if you think you have something to worry about just stop - over built is over rated I want someone I can really touch not a sculpture. Good Luck!

Answer 3

well u got to accept ur body the way it is, when u look at urself in the mirror try not to think of the negative things, meaning clear your mind and relook at ur body and u'll notice how beautifull it is , even a little fat here and there makes it wholesome lookin and add's a uniquenss to ur figure.

Answer 4

haha the identify of that's killer, besides searching sparkling and being concerned about what you placed on is a superb position to commence! attempt some labels like Calvin Klein and Hugo Boss. sparkling, classic, and neat.

Answer 5

Wear a shirt.

Answer 6

Do it once and ignore the thoughts of ppl laughing at you & talking about you just think about something else and it will not be a problem anymore

Answer 7

Women are attracted to real men...real men don't spend time fixing their hair...and dying their hair...men don't worry about wearing the same pants two days in a row...men are supposed to be rugged...big..burly.......practice around the house...getting YOU used to being shirtless...men take their shirts off..and don't give a **** what anyone thinks.....very attractive

Answer 8

start doing situps, ONLY 3 to 4 times a week though. and who gives a chiznit? just be yourself and f&@# everybody else. you are supposed to live your life to make yourself happy not everybody else. so if you want to not wear a shirt then DONT wear it. dont be a people pleaser. just please your self. trust me you will be alot happier with life.

Answer 9

So don't take off your shirt and work out until you feel comfortable not wearing one!

Answer 10

practice walking around in the house first with your shirt off=then graduate to your back yard ==you can do it