what do you eat for breakfast before a track meet?

Answer 1

Lean protein.
Have an egg white omelet with low fat cheese.
or
Whole grain toast with peanut butter.
The night before your meet eat a wholesome meal with lean meat, plenty of veggies and whole grains.

Answer 2

I used to run the 440. When the meet was in the AM, I ate nothing for breakfast. When the meet was in the PM, I ate peanut butter and jelly sandwiches for breakfast but I did not eat lunch.

Answer 3

I never had my meets in the morning, they were usually around 4:30 p.m. after school. So I never ate breakfast, and had to deal with school lunch (whatever they gave us, not cafeteria style), a ton of Mt. Dew and something sugary after school before the meet. It wasn't healthy probably, but I still qualified for state!

Answer 4

Drink plenty of orange juisce and eat a healthy breakfast.

Answer 5

Lean protein

Usually high performance athletes like runners and swimmers carbo-load [eat a high carbohydrate meal] the night before the competition.

Answer 6

i don't eat much before i run because it's easier to run when you arn't full. So i usually eat a pop tart. Hey this insn't a joke that I'm about to tell you becuse alot of people think that it is. Did you know if you eat a banana it can get rid of your cramps?

Answer 7

just something light like fruit or toast/bagel watever you prefer and drink some orange juice

Answer 8

banana muffin oatmeal

Answer 9

banana...gives you energy boost but doesnt weigh your tummy down

Answer 10

something fast. Fast Food... ?