OH MY GOSH i think i have social anxiety disorder. do i?

Question

because i just read all the symptoms and stuff and alot of it applies to me! ok i am really funny and act outgoing with my friends. but like at school im not friends with everyone in the class. and im known for being really shy. my friends know that i am really shy too. like EXTREMELY shy. it has become a problem. i get really nervous going to parties and stuff. if there are alot of people i dont know. i have eccessive blushing! i hate being in the center of attention in class. and my face will turn almost purple whenever i am even a tiny bit uncomfortable .help......

Answer 1

Although social anxiety disorder generally requires help from a medical expert or qualified psychotherapist, you can try some self-help techniques to handle situations likely to trigger social anxiety disorder symptoms.

First, assess your fears to identify what situations cause the most anxiety. Apply these techniques to those situations. Practicing these techniques regularly can help you manage or reduce your anxiety. You may need to begin with small steps in situations that aren't overwhelming.

These techniques include:

Eating with a close relative, friend or acquaintance in a public setting.

Making eye contact and returning greetings from others, or being the first to say hello.

Preparing for conversation. For instance, read the newspaper to identify an interesting story you can talk about.

Giving someone a compliment.

Focusing on personal qualities you like about yourself.

Showing an interest in others. Ask about their homes,
children and grandchildren, hobbies or travels, for instance.

Asking a retail clerk to help you find an item.

Getting directions from a stranger.

In addition, be sure to keep your medical or therapy
appointments, take medications as directed and talk to your doctor about any changes in your condition.

Answer 2

Yeah u do sound like you have social anxiety disorder, mabey you are just emo and like to keep to yourself, but don't think to much that the class is staring at you when you speak or you'll get more red/purple. for the blushing issue just use a cosmetic blush to cover it up and it'll look like you are wearing makeup and aren't shy. Hope that helps!