i'm 14 years asian and weigh round 53 kg and 158cm tall...i'm not excatly fat but i really could lose some weight...is it possible to do it in 3 months?if i run up and down a flight of stairs containing 18steps ,how many times a day do i need to do it?
2007-04-13 20:00:30 · 4 answers · asked by BH6413021 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-13 22:53:51 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The fastest way is to take the alkaline liquid diet.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-04-14 03:09:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your a bit young to start dieting but if you really think, that you must I would advise you to see a Doctor.
2007-04-14 03:11:55 · answer #3 · answered by Onin 3 · 0⤊ 0⤋
Higher protein lower carbs De-stress.. and move your buns
2007-04-14 03:05:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋