i have two kids 2 and 6months and i cant loose any weight from my 6month old you know after i had her what should i take and do
2007-04-13 19:44:18 · 34 answers · asked by big mama 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-13 22:54:27 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-05-20 07:19:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
"You should combine a low-fat diet with moderate exercise in order to achieve weight loss." The obvious answer that most people will give you. I personally wouldn't jump right in to taking anything such as pills or powders.
2007-04-13 19:51:42 · answer #3 · answered by lckychrmldy 1 · 1⤊ 0⤋
Eat healthy, exercise, sleep at least 8 hours (this is the one that gets me because I have a 4 month old). As far as what to take, diet pills do not work, they are NOT FDA approved, take a multi vitamin. I commited to do this myself 3 weeks ago and have lost 7 pounds, you just have to stick to it. Good luck!
2007-04-13 20:06:57 · answer #4 · answered by Boredoutofmymind 4 · 1⤊ 0⤋
You really don't unless your ego mind has enough positive role to gain lean and exercise every day except rest two days a week. You really gotta push the limit to really see yourself the real lean on the outside. Inside and the outside is both important to have. One day at a time...OK.
2007-04-13 19:48:34 · answer #5 · answered by ? 5 · 0⤊ 0⤋
stay faraway from breads and starches.And milk products. eat your dinner early. do no longer snack or eat after 9pm. Get sufficient sleep everynight. 7 to eight hours. once you've a yearning eat a carrot or almonds or celery sticks etc. avert ALL CHIPS, DONUTS etc. And reward your self with pizza or your sought after meal once a week..yet do no longer over do it.... eat end result..even dried appricots etc....EXCERCISE a minimum of a a million hour 3 circumstances a week...you'll drop some pounds !!!
2016-12-04 00:24:01 · answer #6 · answered by ? 4 · 0⤊ 0⤋
check out the body for life program.....I've been on it three weeks and absolutely LOVE it......you don't pay anything and their site is free, plus there is huge support there.
Basically it eating clean, exercise and water.....but you need to learn how to eat clean and do the workouts that are going to best achieve results and that is where this is beneficial.
2007-04-13 20:04:08 · answer #7 · answered by Kimberley M 2 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-03-03 03:35:53 · answer #8 · answered by Brianne 3 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2015-12-20 02:17:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
exercise, and diet... that is the only way...
chasing the kids is a start, i know i have a 2yr old... but you have to go out of your way to do more... start by doing the little things... stand instead of sitting down... don't use your t.v. remote to change the channels, get up and change it... drink lots of water, no soda or beer...
just some ideas...
2007-04-13 19:46:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋