Lose some weight??

Question

yea, i wanna lose some weight...
i wanna know how long i need to work out, Run, eat(the right foods, w//e)!! >.<

please help me! Thank yooh!

Answer 1

Try:

http://www.mypyramid.gov

It has free tools you can use to track daily food intake, and activity. It can also show you what you should be eating each day to lose weight while getting proper nutrition.

If you try doing diets that don't allow you to eat foods you like, or you attempt to start an exercise plan that's too strenuous, you're going to get bored, and sore, and give up.

Answer 2

The fastest way is to take the alkaline liquid diet.

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 3

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 4

20 -30 min a day running....get the heart rate 130 to 150. find core and arm workouts that you like and do them. and the best way to burn is to pick a reasonable number and do it as fast as you can and do atleast 3 sets. eating right.....really its a ballance between the ammount of calories in and the calories out. approx 3500 cals is a pound. so if you eat 2000 cals a day and burn 2500 ur gonna lose weight. to boos the metabolism keep eating just find filler foods with low cals. eat high fiber foods veggies fruits. try to eat at the same time every day breakfast @ 9 and the same tomorrow lunch @12 the same the next day and so on

Answer 5

For many people, this part is even more unpleasant than setting aside the economy size tubs of ice cream and chewing celery all day. Yes, we really do expect you to get up off your fat *** and shift it around in some kind of aerobic activity. If you want to lose two pounds per week, we recommend that you do exercise that will burn 500 calories every day (in addition to reducing your caloric intake by 500 calories per day; see Eat Less). If you want to lose one pound, you do 250 calories worth of exercise per day (and eat less).

How do you know how much exercise you'll have to do to burn your target number of calories? Well, it depends upon your weight and what kind of exercise you do. Heavier people burn more calories during physical activity than lighter people do. More intense physical exercise, such as running, burns more calories than easier exercise, like walking.

There are several ways you can find out the calorie expenditures of various forms of exercise for a person of your weight. First, you can look in a book about exercise that has a robust listing of different exercise forms and their caloric expenditures based on various weights (some do not specify weights). Second, you can use this excellent online activity calorie counter. Third, you can use exercise machines, such as stair climbers, treadmills, or stationary bikes that prompt you to enter your weight ahead of time and tell you how many calories you burn during your workout.

Here are some examples of the energy expended by a 150-pound person in 30 minutes of continuous exercise:

Aerobics 200-250 calories Bicycling, Stationary 250-300 calories Bicycling, Actual 300-400 calories Running, 5-6 mph 300-350 calories Stair climber 200-250 calories Swimming laps 350 calories Walking briskly 150-180 calories


As you can see, none of these activities is going to burn up 500 calories in 30 minutes, unless you're much heavier than 150 pounds. We told you it wasn't going to be easy. There are three ways to deal with this: 1) pick a strenuous exercise and do it for 45 minutes to an hour in one session; 2) do a half hour of strenuous exercise and burn the rest of the calories in a second session later (e.g., go for a run in the morning and take a walk at night); or 3) abandon your earlier ambition and just lose one pound a week, which only requires you to burn 250 calories in a day.

Figure out what sort of exercise you're going to do, where you're going to do it, and when you're going to do it, and create a schedule you can follow. It's important to do this before you start, so that you don't become frustrated and quit when you can't figure out what to do. If you like to use exercise equipment and you don't want to buy any, you're going to need access to a gym. If you want to run or bicycle, you need to figure out how to do that without hurting yourself. Sort it all out ahead of time and it'll be a lot easier when you're actually working out.

Answer 6

Do 45 min. of cardio 4 days/week
Do strength training for 30 min. 3 days/week
Don't eat any white starches (white bread/potatoes/white rice)
Don't eat after 7PM
Eat fish, chicken, & lean turkey
Eat fresh fruit for snacks
Drink 8 glasses of water/day

You'll lose 2 lbs. per week doing this

Answer 7

Ok well your on the right track you want it enough try doing 30 minutes of cardio (running) eat veggies try to cut out the soft drinks instead drink water lots of it that'll get rid of your water weight .And eat the right portions of food .

Answer 8

healthy doesn t mean low calorie

Answer 9

walk your dog

Answer 10

write down what you eat for one week and you will lose weight